Blog

2017 3/Oct

Our hearts go out to those impacted by the horrific act in Vegas yesterday. Here is a dose of love- we need more love and kindness in this world.   Make sure you watch the end when Griffin share what he wants to be when he grows up. Priceless!   XO, Dr. E

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2017 28/Jul

Here’s my most recent segment on The Today Show. Was on with Dr. Randall Bell, a fascinating guy who did some cool research determining what you can buy that will boost your happiness. Check it out

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2017 16/Jul

I’m Baaaaack Want to know something? I have missed you LIKE CRAZY! Maybe you hadn’t noticed that I have been MIA (and I promise not to let that hurt my feelings… too much ) Have been pretty much out of web existence for over 3 months until just recently. Here’s what happened. It all started […]

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2017 22/Mar

  Did you know that Monday was International Day of Happiness?   Yup.   The United Nations decreed March 20 as that day that we, across the globe, celebrate and encourage happiness.   For some, focusing on “being happy” may seem childish (“sure, it is nice to focus on happiness, but this is the real […]

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2017 14/Mar

This past week, most of the US experienced an hour time change for Daylight’s Savings, which meant “losing” an hour. Often this hour shows up in an hour less of sleep. And yet, losing an hour of sleep can have some pretty nasty consequences, like feeling more irritable, depressed and stressed. Yuck! In honor of […]

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2017 8/Mar

No, that doesn’t mean you should procrastinate all week. Instead, it is a time to reflect on how putting things off impacts your life. And then take steps to make some changes, if they are needed. Ever wonder why people procrastinate? I had a client last week who told me she avoids certain tasks at […]

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