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2017 22/Mar

  Did you know that Monday was International Day of Happiness?   Yup.   The United Nations decreed March 20 as that day that we, across the globe, celebrate and encourage happiness.   For some, focusing on “being happy” may seem childish (“sure, it is nice to focus on happiness, but this is the real […]

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2017 14/Mar

This past week, most of the US experienced an hour time change for Daylight’s Savings, which meant “losing” an hour. Often this hour shows up in an hour less of sleep. And yet, losing an hour of sleep can have some pretty nasty consequences, like feeling more irritable, depressed and stressed. Yuck! In honor of […]

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2017 8/Mar

No, that doesn’t mean you should procrastinate all week. Instead, it is a time to reflect on how putting things off impacts your life. And then take steps to make some changes, if they are needed. Ever wonder why people procrastinate? I had a client last week who told me she avoids certain tasks at […]

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2017 1/Mar

“Stuff” (or another S-word) gets thrown at us during life, doesn’t it? I mean, despite trying to do the right thing, to protect the people we love, to make sure that things go smoothly, sometimes things don’t go the way we want. Sometimes it is something more minor, like not having an ingredient for the […]

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2017 20/Feb

In the spirit of President’s Day, I thought it would be fun to get inspiration from each of our 45 U.S. Presidents.   So, I scoured the Internet to find encouraging insights from each of our country’s top leaders. The ones I chose are not specific to the time in history when these men were […]

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2017 16/Feb

With Valentine’s Day this week, love is in the air.   Yes, some think this date is so Hallmark (and the florists) can increase their revenues.   Regardless, though, it is a reminder of LOVE.   And one of the topics we often forget about when we talk about love is self-love.   We have […]

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2017 15/Feb

Happy Valentine’s Day! OK, I am one day late in posting this, but my husband whisked me away to Paris for the day to celebrate our love.   Not really. I just got busy yesterday   To help celebrate Valentine’s Day, I wrote my newest article for Psychology Today called “13 Ways To Put The […]

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2017 8/Feb

  You never know what other people are going through. Sure, we may think that person has it all together- a good life, great marriage, happy kids. We might think she has no idea what stresses or struggles are. Her life is perfect. If only we could have her life. And yet, having worked with […]

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2017 6/Feb

Watching the Super Bowl, I was fascinated by what was going on psychologically.   Even when the Patriots were down 28-3, I had a nagging sense “this is not how it is going to end.”   And, did that prove to be right on.   In the fourth quarter, the Patriots had an incredible comeback […]

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2017 1/Feb

  There is a lot of talk about narcissism out there lately. In the field of psychology, Narcissistic Personality Disorder (NPD) is defined as a need for admiration from others, lacking empathy, and having an inflated sense of self. Outwardly, they think they are the greatest thing in the world and get upset (often very […]

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