Tension is good???
Maybe for bridges, but for we humans, stress can be a corrosive and destructive force. Sure stress is common and, in my practice, I help people is confront and deal with stress daily.
But…not all stress is created equal and we all receive stress differently. They way stress affects us is not about right or wrong. Just different.
My friends at SELF recently published a “Stress Test.” I joined Editor, Joyce Chang and the TODAY hosts to give some expert insight and tips. Enjoy!