Burning the midnight oil could burn years off your life!
60 million Americans suffer from insomnia. While there are folks who have physical ailments that cause them to toss and turn, too many of us are up all night by choice.
I know you want to get ahead at work and, trust me, I’ve had a few Netflix binge watching nights…but you NEED to go to bed.
Seriously…GO TO BED!!!
Studies show that lack of sleep promotes memory loss, weight gain and could take years off your life!
Watch my latest Fox Chicago segment and get tips on getting your Zzz’s!