It was so awesome to spend time with Dr. Oz and his audience!
Watch the segment for some quick tips and inspiration. I also wrote an article for DrOz.com. Read the excerpt below; then click the link to the full article!
Why Calm is the New Happy
As we evolve in our lives, calm is the new happy that we strive for. When we were younger, the idea of going out all night might have excited us. Now, I often see my clients desire to have calm in their lives: a Saturday night dinner with friends or a relaxing Sunday afternoon where they might even be able to read that pile of magazines they have been wanting to get to. Many dream about spa days rather than a crazy night of partying.
The high level of stress in our lives also contributes to this desire for calm. Because many do not get calm moments during the day, stress levels creep up as the day progresses. Here are a few selected tips to achieve a little more calmness in your life. I explain each of them in the full article on Dr. Oz.com
Blow bubbles! (Seriously!)
Take 5; Get Moving!
Hug a loved one!
Focus on gratitude
Read ‘Why Calm is the New Happy’ at Dr. Oz.com