MY BOOKS
Get insights and action steps from the celebrity psychologist who (literally) wrote the books on stress.
Get Out of the Red Zone
Transform Your Stress and Optimize True Success™
The “Red Zone” isn’t a place. It’s a head space. One you don’t want to hang out in.
You are in the Red Zone when you experience high levels of stress, or what psychologists call distress. When you’re experiencing intense/heightened emotions you don’t want—like sadness, anxiety, fear, anger, irritability, guilt, shame, helplessness, or hopelessness—you’re in the Red Zone. And it’s stealing your well-being, fulfillment, and joy.
In Dr. E’s latest and most popular book, she shares actionable strategies individuals and teams can use to:
Reset your response to intense, stressful situations
Lean into your passions, turning enthusiasm into fuel
Optimize stress and use it to your advantage
Shift from negative thinking to a growth mindset
Ready to stop stressing and start living?
Better Than Perfect
7 Strategies to Crush Your Inner Critic and Create a Life You Love
When your inner perfectionist gets the best of you, the side effects can be debilitating: Never feeling good enough, procrastinating, and always falling short.
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In Better Than Perfect, Dr. E uses psychology and neuroscience research to demonstrate new ways to trade negative self-talk for an empowering internal dialog.
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Learn how to keep the best qualities of perfectionism, without the crippling inner critic, in Dr. E’s timely and transformative guide.
A Happy You
7 Strategies to Crush Your Inner Critic and Create a Life You Love
When your inner perfectionist gets the best of you, the side effects can be debilitating: Never feeling good enough, procrastinating, and always falling short.
In Better Than Perfect, Dr. E uses psychology and neuroscience research to demonstrate new ways to trade negative self-talk for an empowering internal dialog.
Learn how to keep the best qualities of perfectionism, without the crippling inner critic, in Dr. E’s timely and transformative guide.