My Blog Posts

2016 18/Nov

In a recent interview, Priscilla Presley admitted she never let Elvis see her makeup-free. Despite being married for six years (all while Priscilla was in her 20’s), she further revealed, “He (Elvis) never wanted to see me getting dressed. He wanted to see the result of getting dressed, and I still to this day believe […]

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2015 15/Dec

Looking for help in staying accountable? I’m sharing some great tips and some surprising benefits of ‘selfies’ in this DailyBurn.com article by Kristen Domonell. When people feel close to you, they want you to succeed. Selfies have become a huge part of today’s social media craze, but they are also instrumental in making people feel […]

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2015 13/Jan

Friendships can be a key component to a healthy life.   This article by Jenniffer Weigel in the Chicago Tribune explains why we can be conflicted about making new friendships when there is barely time in the day for old friends. Read on to learn why both are important to live the life you love […]

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2014 19/Dec

I just did a fun interview with Maggie Linton on her Sirius XM show. We talked about how to be Better Than Perfect- in work, relationships and health. Maggie asked me “How do you deal with a boss who is a perfectionist”- you know, that boss who micromanages what you do or critics your work. […]

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2014 11/Aug

New romance is exciting and thrilling, but can also bring anxiety. Social media can delude us to thinking we “know” a person in a very short time. It takes time and purpose to lay a sound foundation for lasting love. My good friend and relationship expert Rachel DeAlto, recent joined me on Good Day Chicago […]

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2014 5/Aug

My new book Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love! is being printed as I write this! (Click the link to reserve your copy!) I wanted an awesomely fun video trailer, so I contacted my good friend (former Oprah “Super-Producer”) Candi Carter for help. Her team […]

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2014 4/Aug

Let’s face it. All marriages have ups and downs. Research has shown that when you’re married you live longer, but in an unhappy marriage the exact opposite happens. The more toxic things become the worse it is for your well being and it could drastically affect your life and longevity. I gave some insights and […]

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2014 15/Jul

  It is frequently OK to be selfish… Wait…What?!? Yes I said it and more in this piece in Women’s Health. Many of you are very giving. You listen to your friends, and take care of them, but you don’t want to burden them with your issues. But it’s not being a burden—it’s a really […]

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2014 4/Jun

In the wake of one of the worst economic downturns in history, many Americans are still dealing with the ravages of unemployment. Relationships and families are particularly vulnerable during financial hardship. Some folks mistakenly think that it will all get better once I land another job. Well…maybe…but too often that isn’t the case. Particularly with […]

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