Blog

2016 17/Aug

Do you find it tough to relax? Maybe you are not sure how to. If so, you are not alone. According to a survey conducted by the American Psychological Association, 42% of adults reported they are either not doing enough or are not sure if they are doing enough to cope with stress. And 20% described not engaging in any activity to help reduce stress.

So, what can you do?

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2016 14/Jan

There is no such thing as a “Perfect Parent” and laying on the guilt only increases your stress and makes you react to your child in ways that you don’t want to. Read more on the 10 Secrets to Happy Parenting in this Healthy Mama article by Julie Relevant, then decide for yourself what will […]

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2016 5/Jan

People typically succeed because their ‘why’ is bigger than their ‘but’. I’m sharing what to do if you want to keep your New Year’s resolutions in this Wealth Matters article by Paul Sullivan at NYTimes.com. In his article, Want to Keep New Year’s Resolutions? Consider the Consequences of Failing, Mr. Sullivan acknowledges that the reason […]

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2015 24/Dec

The holidays are approaching. Who are you spending time with this jolly (or not so jolly) season? My clients often come in stressed out about spending time with certain relatives. How about you? Well, to help you, I wrote an article for Huffington Post giving 5 tips to dealing with scrooge-like relatives. Click here to […]

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2015 23/Dec

We have ALL made mistakes – some in the privacy of our own homes and others more public. With the recent mishap at the Miss Universe Pageant, I shared my tips on how to overcome mess-ups and move on with Men’s Health.  You can read the entire article right here. Don’t try to defend yourself […]

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