Blog

2016 17/Aug
Hard to relax

Do you find it tough to relax? Maybe you are not sure how to. If so, you are not alone. According to a survey conducted by the American Psychological Association, 42% of adults reported they are either not doing enough or are not sure if they are doing enough to cope with stress. And 20% described not engaging in any activity to help reduce stress.

So, what can you do?

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2016 14/Jan
Family, parents, children.

There is no such thing as a “Perfect Parent” and laying on the guilt only increases your stress and makes you react to your child in ways that you don’t want to. Read more on the 10 Secrets to Happy Parenting in this Healthy Mama article by Julie Relevant, then decide for yourself what will […]

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2016 5/Jan
Rear view of a young woman wearing sportswear start to run at field with numbers 2016

People typically succeed because their ‘why’ is bigger than their ‘but’. I’m sharing what to do if you want to keep your New Year’s resolutions in this Wealth Matters article by Paul Sullivan at NYTimes.com. In his article, Want to Keep New Year’s Resolutions? Consider the Consequences of Failing, Mr. Sullivan acknowledges that the reason […]

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2015 24/Dec
christmas, holidays, sadness and people concept - sad family in santa helper hats with gift boxes at home

The holidays are approaching. Who are you spending time with this jolly (or not so jolly) season? My clients often come in stressed out about spending time with certain relatives. How about you? Well, to help you, I wrote an article for Huffington Post giving 5 tips to dealing with scrooge-like relatives. Click here to […]

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