2016 3/Nov

Know anyone at odds with loved ones over the upcoming election? This election is quite stressful for many, including families. What do you when families are at arguing over the election? I had the pleasure of sitting down with GMA’s George Stephanopoulos & Lara Spencer to offer some tips on how to reduce the stress […]

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2016 20/Sep

In the olden days, parents might take pictures of their kids’ first day of school only to shove it into a photo album for the family to look at over the years.

Today, these pictures are often posted on social media sites for the world to see.

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2016 13/Sep

Is it really possible to stick with an exercise program forever, or at least for a long, long time?

It sure is- and I am living proof.

When I was younger, I used to joke that exercise was against my religion. The mere thought of going for a run brought up such dread and emotional discomfort that I would avoid it at all costs.

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2016 6/Sep

Are you one of those people who drags themselves out of bed on Monday dreading the day but hops out of bed on Friday because you are excited for the day (or evening)?

What if Monday could feel as good as a Friday?

Well, maybe it can.

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