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2010 19/Jan

So you made a resolution to lose weight this year- great job! How’s it going? That good, huh? Repeat after me: Fast eating is still eating. There seems to be this logic (or, rather illogic) that, if we eat a “forbidden” food, it is not as bad if we eat it quickly. It’s like the […]

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2010 4/Jan

Well, 2010 is finally here.  And I want to wish you a Happy New Year with a Happy New You. Lots of people are throwing out various resolutions this time of the year: lose weight, start exercising, stop smoking, eat better.  And all of these are certainly important. Another great change for anyone is “Be […]

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