Blog

2016 12/Dec

The holidays can be a stressful time, but they don’t need to be.   No, I am not suggesting you take some mind-altering substance or hibernate until the New Year.   How?   Well, I sat down with ABC News Judy Hsu to chat about how to beat holiday stress.   You can watch the […]

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2016 23/Nov

With the heat of the election still simmering (for some, boiling for others), there is a high likelihood that political discussions will be launched this holiday season.   And, while you may have chatted with friends and acquaintances about the outcome, you might not have had the opportunity (for some, nightmare for others) to do […]

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2016 18/Nov

In a recent interview, Priscilla Presley admitted she never let Elvis see her makeup-free. Despite being married for six years (all while Priscilla was in her 20’s), she further revealed, “He (Elvis) never wanted to see me getting dressed. He wanted to see the result of getting dressed, and I still to this day believe […]

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2016 16/Nov

If you could stick a microphone in your brain, what would you hear yourself saying? I consistently ask my clients this question, and we tend to find some very powerful answers.   It is estimated that we have more than 60,000 thoughts racing around in our heads every day. And it is those thoughts (what […]

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2016 11/Nov

With the Presidential election being over, some are thrilled while others are vacillating from disbelief to dismay. If this latter group is you, take a deep breath and watch my interview with GMA’s George Stephanopoulos and Michael Strahan about what Post Election Stress Disorder is and how to overcome it.   Then let us know […]

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2016 6/Nov

As we here in the US (at least most of us) have “fallen back” with our clocks, the sun will set earlier and earlier. And research shows there is an increase in depression the month following daylight savings. That is the bad news.   The GOOD news is there are steps you can take to […]

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2016 3/Nov

Know anyone at odds with loved ones over the upcoming election? This election is quite stressful for many, including families. What do you when families are at arguing over the election? I had the pleasure of sitting down with GMA’s George Stephanopoulos & Lara Spencer to offer some tips on how to reduce the stress […]

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