Blog

2017 30/Jan

When I was in school studying psychology, there was a woman, a fellow student, who used to amaze me. In addition to getting her Ph.D. in psychology, she had a full-time job AND, over the course of our program, had 2 babies. Me? I was relived to just get through (a.k.a. survive) my training. This […]

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2016 22/Dec

      So excited to share my first article with Live Happy Magazine!  In it, I share ways to drop all-or-nothing perfectionistic approach to the holidays that causes stress.    Tips include: Focus on the positive: Even when family is driving you crazy, take a deep breath and identify at least one thing you […]

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2016 13/Dec

As the holidays fast approach, millions of parents are feeling the stress… to get their child THE gift of the season. Whether it is a Hatchimal or some other gadget, does it really make sense to camp out outside Target all night in order to get one?   I sat down with GMA’s George Stephanopoulos […]

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2016 12/Dec

  1. Move it! Moving your body is a great way to decrease anxiety. And don’t worry, you don’t need to join a gym or even go running. Jump on a bed; do some jumping jacks; go outside for a walk; crank out some push-ups; dance around the room. You can incorporate movement in your […]

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2016 12/Dec

The holidays can be a stressful time, but they don’t need to be.   No, I am not suggesting you take some mind-altering substance or hibernate until the New Year.   How?   Well, I sat down with ABC News Judy Hsu to chat about how to beat holiday stress.   You can watch the […]

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2016 23/Nov

With the heat of the election still simmering (for some, boiling for others), there is a high likelihood that political discussions will be launched this holiday season.   And, while you may have chatted with friends and acquaintances about the outcome, you might not have had the opportunity (for some, nightmare for others) to do […]

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2016 18/Nov

In a recent interview, Priscilla Presley admitted she never let Elvis see her makeup-free. Despite being married for six years (all while Priscilla was in her 20’s), she further revealed, “He (Elvis) never wanted to see me getting dressed. He wanted to see the result of getting dressed, and I still to this day believe […]

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2016 16/Nov

If you could stick a microphone in your brain, what would you hear yourself saying? I consistently ask my clients this question, and we tend to find some very powerful answers.   It is estimated that we have more than 60,000 thoughts racing around in our heads every day. And it is those thoughts (what […]

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2016 11/Nov

With the Presidential election being over, some are thrilled while others are vacillating from disbelief to dismay. If this latter group is you, take a deep breath and watch my interview with GMA’s George Stephanopoulos and Michael Strahan about what Post Election Stress Disorder is and how to overcome it.   Then let us know […]

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2016 6/Nov

As we here in the US (at least most of us) have “fallen back” with our clocks, the sun will set earlier and earlier. And research shows there is an increase in depression the month following daylight savings. That is the bad news.   The GOOD news is there are steps you can take to […]

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