My Blog Posts

2016 17/Aug

Do you find it tough to relax? Maybe you are not sure how to. If so, you are not alone. According to a survey conducted by the American Psychological Association, 42% of adults reported they are either not doing enough or are not sure if they are doing enough to cope with stress. And 20% described not engaging in any activity to help reduce stress.

So, what can you do?

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