The term “quitter” does not have a lot of positive connotations. In fact, it is a pretty negative label… usually.
Is it ever OK to “quit”? How about for your children?
Do you find it tough to relax? Maybe you are not sure how to. If so, you are not alone. According to a survey conducted by the American Psychological Association, 42% of adults reported they are either not doing enough or are not sure if they are doing enough to cope with stress. And 20% described not engaging in any activity to help reduce stress.
So, what can you do?