My Blog Posts

2016 13/Sep

Is it really possible to stick with an exercise program forever, or at least for a long, long time?

It sure is- and I am living proof.

When I was younger, I used to joke that exercise was against my religion. The mere thought of going for a run brought up such dread and emotional discomfort that I would avoid it at all costs.

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2016 6/Sep

Are you one of those people who drags themselves out of bed on Monday dreading the day but hops out of bed on Friday because you are excited for the day (or evening)?

What if Monday could feel as good as a Friday?

Well, maybe it can.

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2016 31/Aug

As if we don’t have enough uncertainty in life, a recent study adds more.

Researchers from Tel Aviv University and the Massachusetts Institute of Technology found that only about half of friendships are authentic, where both parties view the relationship as a friendship.

Yikes!

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2016 17/Aug

Do you find it tough to relax? Maybe you are not sure how to. If so, you are not alone. According to a survey conducted by the American Psychological Association, 42% of adults reported they are either not doing enough or are not sure if they are doing enough to cope with stress. And 20% described not engaging in any activity to help reduce stress.

So, what can you do?

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