1. Move it! Moving your body is a great way to decrease anxiety. And don’t worry, you don’t need to join a gym or even go running. Jump on a bed; do some jumping jacks; go outside for a walk; crank out some push-ups; dance around the room. You can incorporate movement in your […]Keep Reading
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The holidays can be a stressful time, but they don’t need to be. No, I am not suggesting you take some mind-altering substance or hibernate until the New Year. How? Well, I sat down with ABC News Judy Hsu to chat about how to beat holiday stress. You can watch the […]Keep Reading
With the heat of the election still simmering (for some, boiling for others), there is a high likelihood that political discussions will be launched this holiday season. And, while you may have chatted with friends and acquaintances about the outcome, you might not have had the opportunity (for some, nightmare for others) to do […]Keep Reading
In a recent interview, Priscilla Presley admitted she never let Elvis see her makeup-free. Despite being married for six years (all while Priscilla was in her 20’s), she further revealed, “He (Elvis) never wanted to see me getting dressed. He wanted to see the result of getting dressed, and I still to this day believe […]Keep Reading
If you could stick a microphone in your brain, what would you hear yourself saying? I consistently ask my clients this question, and we tend to find some very powerful answers. It is estimated that we have more than 60,000 thoughts racing around in our heads every day. And it is those thoughts (what […]Keep Reading
With the Presidential election being over, some are thrilled while others are vacillating from disbelief to dismay. If this latter group is you, take a deep breath and watch my interview with GMA’s George Stephanopoulos and Michael Strahan about what Post Election Stress Disorder is and how to overcome it. Then let us know […]Keep Reading
As we here in the US (at least most of us) have “fallen back” with our clocks, the sun will set earlier and earlier. And research shows there is an increase in depression the month following daylight savings. That is the bad news. The GOOD news is there are steps you can take to […]Keep Reading
Know anyone at odds with loved ones over the upcoming election? This election is quite stressful for many, including families. What do you when families are at arguing over the election? I had the pleasure of sitting down with GMA’s George Stephanopoulos & Lara Spencer to offer some tips on how to reduce the stress […]Keep Reading
Ever notice how some people are really good at criticizing others?
Rachel Grumman Bender from Yahoo! reached out to me to ask about a recent incident the involved criticizing on social media.