Do you suffer from emotional exhaustion? It may be your email is to blame.
In a recent article by Amy Capetta from Yahoo! I was interviewed about a study, which found that the expectation of organizations to respond to off-hours emails is leading to job burnout and hindering emotional well-being.
The paper entitled “Exhausted, but Unable to Disconnect: The Impact of Email-related Organizational Expectations on Work-Family Balance” explores the negative impact that always being “on” can cause.
What can we do about it? Click here to see my advice.
How do you unplug? Share with us below.